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20 Minute Full Body Workout
2 sets of three exercises each. Repeat each set 2 times or more but don't skip the warm up!
Kettle bell Emom(ish)
We're doing some HIIT here! 35s exercise 15s rest 10 sets 45s recovery interval Do as many rounds as you like!
Your daily stretching routine! Toes to Hips
Here is a short video to get your days started off right! Comment with any questions and look into the knees over toes guy for more!
Exercise Library: Video Player
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