Better living one healthy habit at a time
Run Your Own Race
Comparison is the thief of joy.
We're not here to make you into a body builder or an influencer. We're here to make your 'everyday' a little better.
You have the strength that really matters; the strength to wake up and do it all again tomorrow, the strength to lend a hand, the strength to say 'yes' to yourself and to your life. All you need is a coach to light the way.
-Benjamin, Owner of Ben-E-Fit
We do things differently around here
You don't have to know squat
I specialize in helping people recover from injury, surgery and time itself. I will listen and take your aches and pains into account. I will show you why some movements are better than others and teach you how to use your body like the miracle it truly is.